May 19, 2024
Is Your Birth Control Causing Weight Gain, Muscle Loss, and Aging Fit


Weight gain is a common concern for many women when it comes to birth control. While some methods may cause weight gain, others have been associated with weight loss. In this article, we will explore the different types of birth control and their potential impact on weight, with a focus on those that potentially contribute to weight loss.

Combination Pills

Combination birth control pills contain both estrogen and progestin hormones. These pills are known to have a neutral effect on weight, meaning they are not associated with significant weight gain or loss. However, some women may experience minor fluctuations in weight due to water retention or changes in appetite.

Progestin-Only Pills

Progestin-only pills, also known as mini-pills, are another type of hormonal birth control. These pills contain only progestin and are often prescribed for women who cannot tolerate estrogen. Progestin-only pills have not been specifically linked to weight gain or loss. However, some women may experience changes in appetite, which can indirectly affect weight.


Birth control implants, such as the hormonal implant called Nexplanon, have been associated with weight loss in some women. This may be due to the progestin hormone present in the implant, which can suppress appetite and lead to reduced calorie intake. However, it’s important to note that individual experiences may vary.


Intrauterine devices (IUDs) are a popular long-term birth control option. Copper IUDs, which do not contain hormones, have no direct impact on weight. However, hormonal IUDs, such as Mirena or Kyleena, release progestin, which can potentially contribute to weight loss due to its appetite suppressant effects.

Injectable Contraceptives

Injectable contraceptives, such as Depo-Provera, are administered every few months and contain progestin. Some women may experience weight gain while using this method, but others may find it easier to lose weight due to decreased appetite. Again, individual responses can vary.


The contraceptive patch, known as Xulane, is applied to the skin and releases hormones similar to combination pills. Weight changes associated with the patch are generally minimal and can be attributed to factors such as water retention or changes in appetite.

Vaginal Ring

The vaginal ring, such as NuvaRing, is a flexible ring inserted into the vagina and releases estrogen and progestin. Like combination pills, the vaginal ring is not typically linked to weight gain or loss. Any changes in weight experienced while using the ring are usually minimal and temporary.


Permanent birth control methods, such as tubal ligation or vasectomy, do not directly impact weight. These methods involve blocking or sealing the fallopian tubes or vas deferens to prevent pregnancy. Weight changes, if any, may be attributed to other factors unrelated to the procedure itself.

Natural Methods

Lastly, natural methods of birth control, such as fertility awareness or withdrawal, do not introduce any hormones into the body. Therefore, they have no direct impact on weight. However, it’s important to note that the effectiveness of these methods is highly dependent on accurate tracking and timing.


When it comes to birth control and weight, the impact can vary from person to person. While some methods may be associated with weight gain, others may potentially contribute to weight loss. It’s important to consult with a healthcare professional to determine the best birth control option for your individual needs and concerns.